Physical literacy is a multidimensional concept that goes beyond the ability to perform simple physical movements. It includes motor knowledge, physical competence, motivation, motor confidence, and the understanding of the value of physical activity, ena

Physical literacy is the foundation for effective participation in physical activities and sports. A physically literate individual can perform various movements confidently, which is essential for healthy development.

Physical literacy should be developed from childhood and adolescence to ensure an active and healthy lifestyle in adulthood. It reduces physical decline, risk of falls, and improves quality of life in old age. It also plays a significant role in enhancing cognitive functions, motivation, and social communication.

This multidimensional concept covers physical (fundamental movement skills), cognitive (knowledge and understanding), psychological (motivation and confidence), and social (interpersonal relationships and ethics) aspects.

Enhancing physical literacy is considered a cost-effective and effective approach to lowering healthcare and rehabilitation costs and improving the quality of life during aging. Attention to developing physical literacy from early childhood through old age is a strategic path toward a healthier society.